Cryo is all the rage, but does it live up to the hype?
July 1, 2022
Given our focus on optimizing health and longevity, we look critically at what we can do to #biohack our bodies to improve health.
Tools That Help You Transform: Our InBody Body Scanner
June 27, 2022
Our InBody Scan shows changes in fat mass, lean muscle mass, & body fat percentage, providing a thorough picture of your overall health.
Biohack Your Sleep with Blue Light Glasses
June 22, 2022
How many of you are guilty of looking at blue screens before you go to sleep? I know I am - How is that impacting our sleep?
Spring Cleaning for the Body
May 23, 2022
This is the PERFECT time for a reset – it’s high time to learn more about how to replenish your system and get back to your balanced self!
5 Tips to Improve the Quality of Your Sleep
April 20, 2022
Winter has ended, the sun is shining more, and the air is warmer...Here are 5 tips to improve the quality of your sleep.
Gut Microbiome: How our digestive system plays an important role in overall health and immunity
February 10, 2022
The father of modern medicine, Hippocrates, said, “All disease begins in the gut.”
Bioidentical Hormone Replacement Therapy: The Fountain of Hormonal Youth
February 14, 2022
Let’s delve into the hot topic of bio-identical hormone replacement therapy (BHRT).
Build Healthy Habits Your Way
December 20, 2021
New Year, new you?? Hmmm, do you really need to reconstruct the amazingness that is you?
Stress Management for Optimal Health
December 20, 2021
Stress and anxiety can wreak havoc on our physical and mental health. What can you do to manage the daily stressors in your life?
Tips for Optimizing Health over the Holidays
November 11, 2021
Let's optimize our health over the holidays by kickstarting some healthy habits!
The Foggy Brain
January 18, 2021
Do you have brain fog? Brain fog may not be a medically recognized term, but it’s a very real complaint we hear about quite frequently...
February 20, 2021
The stress hormone cortisol is something called a glucocorticoid. As its name suggests, in times of stress...